What is Green Tea Extract?
Green Tea Extract main ingredient Epigallocatechin gallate (EGCG), a compound found in green tea, was shown to increase fat oxidation by 33 percent.
Randomized placebo controlled double blind trials found:- “This pilot study provides for the first time evidence that a single green tea catechin, EGCG, can increase fat oxidation ”.
It must be used in conjunction with a healthy diet regime and a well planned exercise regime. Many people have found that it works well for them, but keep in mind to follow the dosage on the bottle.
The fat burning benefits of EGCG are during the first 2 hours directly after eating.
Green Tea Extract may support:
– Metabolism – A study reported in the AJCN found that green tea extract may increase metabolism by 4%
– Fat cell development – It may inhibit fat cell development.
– Weight loss – EGCG is a powerful antioxidant that may be responsible for fat burning.